Blueberry chia muzlatgichidan murabbo qanday tayyorlanadi

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3 stakan yangi ko'k

To'rt ingredient

Kichik yirtqichlardan ko'klarga asal qo'shing

Ko'pikli va yorilgan ko'klar

Chia urug'ini qo'shing va 15 daqiqa davomida pishiring

Yumshoq pishirish

15 daqiqadan so'ng u qalin va murabbo kabi

Issiqlikdan oling va sovushini kutib turing

Qopqoqli va uzukli masonli jeleli idish

Jamni sovutish va oxirgi tarkib bo'lgan vanilni kutish

Vanilni qo'shing va aralashtiring

Jele idishlarini to'ldiring va chetini toza peçete yoki mato bilan artib oling

Ikki banka arziydi

Chiroyli muhr tayyorlash uchun issiq suvli qovoqlarni 5 daqiqa davomida iliq qiling

Qopqoqlarni ozgina burab, muzlatgichga qo'ying

Bankalarni hech qachon bir-birining ustiga qo'ymang, har doim birma-bir saqlang - yonma-yon yonma-yon emas

Siz shunchaki antioksidantlar, tola va oziq-ovqat bilan to'la hayratlanarli darajada foydali murabbo tayyorladingiz. Asal bilan shirinlangan va chia urug'ining tabiiy pektini bilan qalinlashgan! Mazali!

Bu muzlatgich uchun murabbo. Rafda saqlanmasligi kerak - lekin muzlatgichda. Bir hafta yoki undan ko'proq vaqt ichida ovqatlaning. Muammo yo'q! U yo'qoladi. Sog'lom nonushta yoki atıştırmalık, tushdi yoki krakerda ovqatlaning.

Videoni tomosha qiling: Drink this Morning and Evening To Lose 5kg of Fat

Izohlar:

Goltilar
2022-05-01, 07:58:13

This thought will come in handy.
Nasim
2022-06-03, 21:48:24

Men hozir gaplasholmasligim uchun achinarli - bo'sh vaqt yo'q. But I'll be free - I will definitely write what I think on this issue.
Mikakus
2022-06-26, 22:28:47

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